Meditation Program

6 Day Anxiety Relief: On A Journey Into The Now

A long-term solution to master anxiety, stress and apathy
by creating a more clear connection
through your senses
between you and the world

An eight-part guided meditation program to practice from anywhere and at any time.

These guided meditations were created to work against anxiety, stress and apathy.

The program has tested well by people who experience stress and anxiety symptoms, but can also be a meaningful experience for everyone who would like to explore their inner path.

This is how it works:

The right hemisphere of the brain specifically specializes in creativity, spatial awareness, holistic "big-picture" thinking and intuition.

In this program, we will explore how to switch over to focusing through our right brain half, by using our senses as a playful but insightful way to connect to ourselves and to the world around us.

- We will learn how to consciously change the state that we’re in - so that we can live our life feeling more connected and purposeful, "feeling more alive".

- We will learn the power of shifting and focusing our awareness in new ways.

- We will use "Connective Meditation", to come closer to our own true being, which is both deeply healing and at the same time makes us naturally centered and grounded.

- In this program, we will learn how to create a more clear connection - through our senses - between us and the world.

This is a program for both beginners and experienced meditators and can be done anytime during the day. The recommendation is to do one meditation a day.

Good luck and enjoy!

Course Content