Guided Meditations

Quick Reset Meditation for more clarity and focus.

First, we come into the now by focusing on our senses, and in that way, relieve anxiety and stress.

Then, we gather our full awareness so that we can dive into a much deeper meditation.

By bringing back a happy or beautiful memory, and then expanding the beauty of the memory within our heart, we can create some more goodness in our life. We relax and regulate our nervous system so that we can dive deeper into a short meditation.

The Happiness Meditation is an easy and fun but also highly rewarding guided meditation that has benefits throughout the day and also works well before bedtime.

Expand The Goodness In Your Life.

Breath the overwhelm away, with this 4-minute guided audio meditation.

Experience a short session of breath-work and then pay attention to the immediate benefits through-out our body and system.

Feel free to extend your own meditation for as long as you have time for or for as long as need.

One of the easiest but most powerful ways of steering ourselves into a more positive direction, is by practicing a short moment of thankfulness.

By first letting your entire awareness go into the feeling of thankfulness, you can then dive deeper into a short meditation, and in this way experience a more positive day.

This guided meditation is a great way to start your morning, but you can use it anytime of your day.

Morning meditations can be powerful. If you connect already early in the morning, its a good chance that you can keep what you create - that connected, positive, strong awaken state, more or less, for the rest of the day. In that way, you have the power to alter your reality for the better.

Open up yourself for new possibilities in the day to come, through this guided morning meditation.

How to create some magic, for bringing into your meditation practice.

Since many years, I’ve built up some very quick ways of making my practice more beautiful more deep and more alive.

By bringing in one or more of the natural elements, to accompany me. Maybe that's something which can also inspire and strengthen you, in your practice.