Welcome to the Garden of 3
A place for guided Meditation, for anytime and anywhere.
I’m Emma. Meditation has helped me through my life for over twenty years, and I have always wanted to extend that to the people around me.
My mission is to empower people to become aware of their power within, so that they can live their lives to their fullest. By coming in contact and meeting ourselves, we have the ability to heal, and to grow beyond measure. We access the power to help others, to do good in the world.
I wanted to create something for people to open up their awareness for endless possibilities.
For people to feel more alive. To listen to their heart, so that they can see their path more clearly.
I call it Connective Meditation. It is about connecting to your most inner self - and exploring the depth within.
Meditation puts you in touch with both the light and the darkness.
In the end, no matter what is happening outside of you or how others are behaving, freedom is inside you.
All you need to do, is to try to connect, and all else will follow.
At Garden of 3, we work on nurturing and coming into balance with our 3 core aspects as human beings living life on here on earth—our mind, our body, and our heart/spirit.
Through over fifteen years of teaching meditation to beginners and guiding experienced meditators into a deeper practice.
Emma studied Philosophy incl. Chinese Philosophy, Psychology, and Creative Writing at Malmö University, Dalarna University and at Berkeley College in New York City and comes from a background in film making. Her practice is inspired by nature, science, poetry, yoga and shamanism.
Having been given endless inspiration and healing from nature, all guided meditations at Garden of 3 take place outside in nature. So that hopefully, that inspiration can also reach you.
Garden of 3 videos are always AI-free and never dubbed.
More about your meditation guide
❤️ 10% of the proceeds on this website go to
